What’s up my faithful, fitness followers! John here and I’m back with both a fun and serious blog post. :-) For those of you that don’t know, our San Jose Bootcamp and Personal Training Studio, Fast Action Training, will be partaking in our 2nd Annual Pushups for Charity Challenge. We’ll be getting together on Saturday, May 18th from 9am-11:30am and rocking as many pushups as we can in 90 seconds to benefit the Boot Campaign and all … [Read More...]
What's up everyone! John here coming at you with another amazing blog post about how to amp up your diet with some foods that are hugely good for you! Here at our San Jose indoor bootcamp studio we are rocking another round of our 6-week Body Transformation Challenge and so pumped for all of our new members here at FAT. Recently I've been reading a bunch of great information on some whole foods that are going to truly help all of our, including … [Read More...]
What’s up my fellow fitness friends?! I’m pumped that you’re here to read this kickass blog post and Monday Motivator and I’d love to hear your comments at the end.
Some friends and I recently competed in and completed the Southern California 200 mile Ragnar Relay Race. Our team name was Team 12 Pack (#Ragnar12Pack) and we were all different beers. Shout out to fellow F.A.T. member Rob Freer for quite possibly the best costume as … [Read More...]