Top of the morning my fellow fitness friends! It’s time to kick some butt for another week, are you ready rock?! Hey so I’ve been thinking more about what is REALLY important in a health and fitness program and we’ve been talking a lot about it as a team here at Fast Action Training and our san jose bootcamp and personal training studio.
I’ll bet a lot of you tend to view your upcoming workouts with angst, dread, as some big … [Read More...]
What's up everyone! John here coming at you with another great blog post about something that could be affecting your health right now as you work. I'm talking about something that we all do for hours and hours on end. I'm talking about how we SIT all day! We all know that leading a sedentary lifestyle can eventually cause a shorter and a lower quality life; I can just hear our San Jose Bootcamp members saying, "But what if you aren't … [Read More...]
What’s up my faithful, fitness followers! John here and I’m back with both a fun and serious blog post. :-) For those of you that don’t know, our San Jose Bootcamp and Personal Training Studio, Fast Action Training, will be partaking in our 2nd Annual Pushups for Charity Challenge. We’ll be getting together on Saturday, May 18th from 9am-11:30am and rocking as many pushups as we can in 90 seconds to benefit the Boot Campaign and all … [Read More...]