Hey there! John here, back with another cool blog post and yes it’s true….I was caught red-handed….scarfing cupcakes! Read on and I’ll tell you all about it, why it was ok and what you can do to enjoy the same yummy cupcakes….and I’d love to hear your comments below afterwards. …
The FAT Blog
San Jose Bootcamp – Optimism Always Wins
Good morning my faithful fitness followers and welcome to another Monday Motivator! Read on and remember to toss a comment below and stay engaged! It’s time to get your mind right and stay focused on achieving your health and fitness goals. This is extremely important because one of the primary reasons that people do not …
San Jose Bootcamp – 6 Week Case Study #3 & #4
Top of the morning! John here and I’m back with our final two case studies of our 6 week program. The first is Vicki Inouye, the 1st place female winner of our 6 week program who absolutely rocked it! Vicki had been with our san jose bootcamp for a little while and had only dropped …
San Jose Bootcamp – 6 Week Case Study #2
Hey there! It’s John and I’m back with another Monday Motivator/Our second 6 Week case study! Fast Action Training member Rob Freer shares with you a great story on his journey with the 6 week body transformation contest that he participated in at our fitness bootcamp in San Jose. Rob actually shared that previous to …
San Jose Bootcamp – 6 Week Case Study #1
Hey there! This is John and I’m here with a great video of one of our Fast Action Training members, Tracey Oliver. Tracey participated in our 6 Week Body Transformation at our bootcamp in San Jose and absolutely destroyed it (2nd place for our female participants)! Before the program she had been in somewhat …
San Jose Bootcamp – The No B.S. Guide To Fitness Resolution Achievement
Hey there my faithful fitness follower! John here and I’m back with a killer blog post and your NO B.S. Guide to Fitness Resolution Achievement. Now for my disclaimer: if you are a total procrastinator, make excuses all the time with your fitness goals and are not ready to face this cold and perhaps harsh …
12 Tips To Avoid The Holiday Bulge!
What’s happenin my fellow fitness fanatic?! Tis the season to eat, drink and be merry. Unfortunately this will not do good things to your waistline and I guarantee you will not be happy come January 1. So without further ado here are 12 kickass tips to help you battle the bulge this holiday season. …
San Jose Bootcamp – Member Loses 25lbs in 6 weeks
Good Morning my dedicated fitness follower and welcome to a seriously awesome Monday Motivator for the week! Pretty astounding title of our blog post right?! Well that’s what Fast Action Training Member Irma Archut did just a few weeks ago after she finished our 6 Week Body Transformation Contest and she continues to rock it! …
San Jose Bootcamp – Rock A Brand New Beginning
What’s happenin’ my dedicated readers and welcome to another Monday Motivator from the San Jose bootcamp that you love and adore, Fast Action Training! Like I’ve said before, fitness can be a fickle thing. Sometimes you’re on top of everything. You’re feeling good, clothes are fitting better and you’re loving the results. At other …
San Jose Personal Trainer John vs. Goliath
Hey there everyone! John here and I’m back with an interesting blog post today about me vs. Goliath. Many of you might not know this but way before I became a San Jose personal trainer and opened up our san jose bootcamp, I was plagued with some issues just like you. The middle school years …
