Ok my faithful fitness followers, The Fast Action Training Home Fitness DVD, Volume 1 is officially ready for purchase! Special thanks to Sara Stern and Keith Lucitt our awesome Trainers/Models/Actors for their great video presence, Bill Foley from Ignition Pictures for the killer footage and editing, and Jamal Newborn from Exposyour Multimedia for the killer graphics. You helped this become a reality!
If you’re looking for a quick, 45 minute killer workout that is designed to tone up your problem areas (especially those abs and thighs) and help you drop some pounds all while keeping you motivated 100% of the way, then this DVD is for you!
We worked very hard on this first volume and can’t wait to start working on more home fitness videos so that we can help you stay fit 24/7! Yep, that means even sneaking into your luggage on those vacations!
For the workouts, you will need Dumbbells between 5-20 pounds depending on how heavy you would like to go, a mat (or carpet), towel, water bottle, and of course, a Positive Mental Attitude!
The DVD includes a warm up, our Trademarked Workout Program that will guide you through a Total Body workout, a killer ab and core routine, and a short cool down stretch at the end. Get ready to burn some serious calories and bodyfat, shed those unwanted pounds and tone up those problem areas.
We hope you enjoy it and be sure to get a couple for friends or family!
Please email us at info(at)Fastactiontraining.com or call us at (408) 371-1212 if you have any other questions or we can help you in any way.
Always dedicated to your success,
John Heringer and the F.A.T. Team