Hey there! John here and I hope you are getting ready to kick some serious butt in 2011!!! I am amped and ready to take people’s health and fitness to the next level, help them achieve the most fit body they have had in years, and watch them re-claim their lives and their bodies!
I know a fair amount of you will be heading out of town for the New Year’s Holiday so I wanted to share a quick Hotel Workout that will get you going. I filmed this a while back when I was back east for a cousin’s wedding. The hotel gym sucked but it was a nice day and the parking lot was huge so I felt adventurous.
After a little warm up jog, I started with 8 sets of all out sprints down the length of the parking lot (prob around 20 seconds) followed by a walk back to the starting line for my recovery. After that, you’ll see the remainder of the exercises I did, all using whatever equipment and tools I found around me.
Toss in some mountain climbers and burpees to boot and you’ve got one helluva workout in just a short 30 minutes or so. Watch the exercises and see if you can implement them the next time you’re on a trip or perhaps if you’re gone this weekend for New Years!
Enjoy and I’d love to hear your comments below after you’ve watched the video!
Till next time!
Dedicated to your success,